Correctional Body-Work (Coed)
Correctional Body-Work class targets muscle imbalances and poor movement patterns that cause us aches and pains in our bodies. We develop these imbalances with repetitive movements that compensate our body alignment and posture. The class focuses on foam rolling, trigger point therapy, nerve flossing, and correctional movement / strengthening exercises to correct posture, alignment, and joint mobility to reduce pain.
Recommended for desk workers, athletes, aerialists, dancers, or anyone who has poor posture or struggles with pain.
Prerequisite: None Level: All Levels Intensity: Low to Moderate
*This is a coed class. Husbands, boyfriends and friends of our members are welcome.